RENIGEID's Public Food and Exercise Diary

Calories on this day: 2425 / 2600 (175 left)

 
Breakfast
1005 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/4 8 OZ of Drink (CranApple Juice) 175 0 43.8 - 0
1 One of Egg (Fried) 120 10 1 - 7
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 1005 41g 132.8g 0g 23g
Lunch
867 cals
  Cals Fat Carb Fib Pro
1 1/2 One of Beer (Coor's 12 Oz 5% Reg) 225 - 18 - 1.5
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
1/2 One of Salad (garden) 25 - - - -
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
2 One Oz of Shrimp (Breaded) 140 7.4 6.6 - 12.6
2 One Oz of Shrimp (Cooked) 56 0.6 0 - 11.8
1/2 One TBS of Sour Cream (Mayfield Regular) 23 1.5 1.5 - 1
Meal Total 867 27.1g 81.2g 0g 33g
Early Morning Snack
278 cals
  Cals Fat Carb Fib Pro
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
10 One Oz of Grapes (White seedless) 233 3 50 - 3.3
Meal Total 278 3g 61.3g 0g 3.3g
Dinner
410 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
Meal Total 410 17g 47.5g 0g 6g
Food Total
2560 cals
  Cals Fat Carb Fib Pro
Food Total 2560 88.1g 322.7g 0g 65.3g
Exercise
-135 cals
  Cals
15 mins Stationary bike -135
Exercise Total -135