RENIGEID's Public Food and Exercise Diary

Calories on this day: 2113 / 2600 (487 left)

 
Breakfast
740 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
2 1/2 One TBS of Jam (Apricot) 125 - 10 - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 740 38.6g 60.2g 0g 20.7g
Dinner
779 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
2.20 One Oz of Meat (Pork Chops Breaded) 200 12.8 3.3 - 17.6
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
Meal Total 779 46.6g 77.3g 0g 23.8g
Early Morning Snack
594 cals
  Cals Fat Carb Fib Pro
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
7.70 One Oz of Grapes (White seedless) 179 2.3 38.5 - 2.5
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 594 25.3g 87g 0g 10.5g
Food Total
2113 cals
  Cals Fat Carb Fib Pro
Food Total 2113 110.4g 224.5g 0g 55g