RENIGEID's Public Food and Exercise Diary

Calories on this day: 2601 / 2600 (1 over)

 
Breakfast
749 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg Scrambled w Milk 120 10 1 - 7
1/2 One TBS of Jam (Apricot) 25 - 2 - -
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
2 One 4" Patty of Potato Patties (4") Pot, cheese,Onion. 214 12.4 18.6 - 6.6
Meal Total 749 40.9g 68.6g 0g 25.1g
Lunch
740 cals
  Cals Fat Carb Fib Pro
1 One cup of Chili (Van Camps with beans) 340 20 28 - 17
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
2 One of Cookies (Fig Newtons) 110 2 22 0 1
10 One of Cracker (Saltine) 140 4 20 - 3
Meal Total 740 26g 82g 0g 22g
Early Morning Snack
761 cals
  Cals Fat Carb Fib Pro
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
3.30 One oz of Apple 49 - 13.5 - -
7.40 One Oz of Grapes (White seedless) 172 2.2 37 - 2.4
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
Meal Total 761 29.2g 120.3g 0g 11.4g
Dinner
707 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One third cup of Corn (Grteen Giant Mexicorn) 70 0.5 14 - 2
1 8 OZ of Drink (CranApple Juice) 140 0 35 - 0
3.60 One Oz of Meat (Chicken breast battered and fried) 245 12.2 9 - 23.4
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
1.60 One ounce of Potato Baked 52 0 12.3 - 1.1
Meal Total 707 23.8g 94.8g 0g 28.5g
Food Total
2957 cals
  Cals Fat Carb Fib Pro
Food Total 2957 119.9g 365.7g 0g 87.1g
Exercise
-356 cals
  Cals
35 mins Walking 2 mph -109
15 mins Stationary bike -135
16 mins Crunches -112
Exercise Total -356