RENIGEID's Public Food and Exercise Diary

Calories on this day: 2303 / 2600 (297 left)

 
Breakfast
595 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3/4 One of Egg Scrambled w Milk 90 7.5 0.8 - 5.3
3/4 One TBS of Jam (Apricot) 38 - 3 - -
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
1 One 4" Patty of Potato Patties (4") Pot, cheese,Onion. 107 6.2 9.3 - 3.3
Meal Total 595 28.7g 60.1g 0g 20.1g
Early Morning Snack
447 cals
  Cals Fat Carb Fib Pro
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
1 One of Banana 105 0.1 27 - 1
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
Meal Total 447 15g 77.3g 0g 7.3g
Lunch
799 cals
  Cals Fat Carb Fib Pro
2 One 4" Patty of Potato Patties (4") Pot, cheese,Onion. 214 12.4 18.6 - 6.6
1 One cup of Chili (Van Camps with beans) 340 20 28 - 17
10 One of Cracker (Saltine) 140 4 20 - 3
3/4 8 OZ of Drink (CranApple Juice) 105 0 26.3 - 0
Meal Total 799 36.4g 92.9g 0g 26.6g
Dinner
825 cals
  Cals Fat Carb Fib Pro
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/2 One TSP of Sugar (White) 23 - 6 - -
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1.60 One Oz of Bread (corn) 159 5 23.5 - 4.8
4.70 One Oz of Pepper ( Stuffed Bell Pepper ) 254 14.6 15.5 - 21.2
Meal Total 825 27g 114.5g 0g 39.5g
Food Total
2665 cals
  Cals Fat Carb Fib Pro
Food Total 2665 107.1g 344.7g 0g 93.4g
Exercise
-363 cals
  Cals
15 mins Stationary bike -135
35 mins Walking 2 mph -109
16 mins machine, vigorous -119
Exercise Total -363