RENIGEID's Public Food and Exercise Diary

Calories on this day: 2237 / 2600 (363 left)

 
Breakfast
628 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Gravey (Ebby's white) 20 1.3 1.4 - 0.7
1 One TBS of Jam (Apricot) 50 - 4 - -
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 628 28.7g 66.5g 0g 20.8g
Lunch
575 cals
  Cals Fat Carb Fib Pro
2 1/2 One Oz of Bread (corn) 249 7.8 36.8 - 7.5
4 One Oz of Pepper ( Stuffed Bell Pepper ) 216 12.4 13.2 - 18
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 575 22.7g 63g 0g 33.5g
Early Morning Snack
426 cals
  Cals Fat Carb Fib Pro
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
1 One of Banana 105 0.1 27 - 1
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
4 1/2 One Oz of Grapes (White seedless) 105 1.4 22.5 - 1.5
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
Meal Total 426 8.9g 85.9g 0g 5.6g
Dinner
1010 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
2 1/2 One Oz of Meat (Ground Beef, lean broiled M) 193 13.3 - - 17.5
4 One Oz of Potato (Sweet Potato Souflay) 72 4 29.2 - 1.6
4 one ounce of Potato French Fried 350 20 22 - 20
1 1/2 One TBS of Tomato Ketchup (Hunts) 23 - 6 - -
Meal Total 1010 54.3g 101.2g 0g 45.1g
Food Total
2638 cals
  Cals Fat Carb Fib Pro
Food Total 2638 114.5g 316.5g 0g 105g
Exercise
-400 cals
  Cals
35 mins Walking 2 mph -108
16 mins Crunches -112
20 mins Stationary bike -180
Exercise Total -400