RENIGEID's Public Food and Exercise Diary

Calories on this day: 2306 / 2600 (294 left)

 
Breakfast
873 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
4 One TBS of Syrup (Smuckers boysenberry) 210 - 52 - -
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
Meal Total 873 30g 129g 0g 17g
Dinner
486 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 One of Cheese (sliced) 35 3 - - 2
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 One Oz of Tomato 6 0.1 1.2 - 0.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Doughnut (2.1 oz glazed) 242 14 27 - 4
Meal Total 486 21.1g 57.7g 0g 20.4g
Early Morning Snack
396 cals
  Cals Fat Carb Fib Pro
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
1/2 One of Cookies pecan 22 0.9 3.3 0 0.3
5 One Oz of Grapes (White seedless) 117 1.5 25 - 1.7
Meal Total 396 11.4g 70.5g 0g 6.9g
Lunch
552 cals
  Cals Fat Carb Fib Pro
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
3/4 8 OZ of Drink (CranApple Juice) 105 0 26.3 - 0
2 One half cup of Soup (Campbell's Vegetable vegetarin) 180 1 36 - 6
Meal Total 552 13.2g 94.8g 0g 10.4g
Food Total
2306 cals
  Cals Fat Carb Fib Pro
Food Total 2306 75.7g 352g 0g 54.7g