RENIGEID's Public Food and Exercise Diary

Calories on this day: 2330 / 2600 (270 left)

 
Early Morning Snack
669 cals
  Cals Fat Carb Fib Pro
1/2 Two of Cake (Lil Deb) Swiss Cake Rolls 135 6 19 - 1
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
4.80 One Oz of Grapes (White seedless) 112 1.4 24 - 1.6
2 One Oz of Carrots (RAW) 28 0.2 6 - 0.7
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/2 One of Cookies pecan 22 0.9 3.3 0 0.3
Meal Total 669 24.5g 106.8g 0g 11.5g
Breakfast
597 cals
  Cals Fat Carb Fib Pro
1 One (glazed) 2.4 Oz of Doughnuts 297 16 41 - 2.5
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Egg (Fried) 120 10 1 - 7
Meal Total 597 37.3g 54.5g 0g 17.5g
Dinner
788 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
1 One half cup of Hominy (white) 70 1 14 - 1
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1.80 One Oz of Bread (corn) 179 5.6 26.5 - 5.4
2.90 One Oz of Pepper ( Stuffed Bell Pepper ) 157 9 9.6 - 13.1
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
Meal Total 788 27.6g 101.5g 0g 36.5g
Lunch
631 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
1/2 One of Cheese (sliced) 35 3 - - 2
1 One cup of Coffee (Black) 0 0 0 - 0
1/2 8 OZ of Drink (CranApple Juice) 70 0 17.5 - 0
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 One Oz of Tomato 6 0.1 1.2 - 0.4
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Cheese (sliced) 70 6 - - 4
Meal Total 631 23.6g 83.7g 0g 22.4g
Food Total
2685 cals
  Cals Fat Carb Fib Pro
Food Total 2685 112.9g 346.5g 0g 87.8g
Exercise
-355 cals
  Cals
15 mins machine, vigorous -112
15 mins Stationary bike -135
35 mins Walking 2 mph -109
Exercise Total -355