RENIGEID's Public Food and Exercise Diary

Calories on this day: 2468 / 2600 (132 left)

 
Breakfast
465 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Egg (Fried) 120 10 1 - 7
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
Meal Total 465 23.3g 48g 0g 18.5g
Lunch
561 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
1/2 Two of Cake (Lil Deb) Swiss Cake Rolls 135 6 19 - 1
1 One half cup of Hominy (white) 70 1 14 - 1
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 - 0
1.70 One Oz of Bread (corn) 169 5.3 25 - 5.1
Meal Total 561 14g 90.2g 0g 18.1g
Dinner
1318 cals
  Cals Fat Carb Fib Pro
6 One ounce of Beef Fillet 360 16.5 0 - 48
1 1/2 One of Bread (Merita DINNR ROLLS) 150 2.3 25.5 - 4.5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
4 one ounce of Potato French Fried 350 20 22 - 20
1 one ounce of Nuts Peanuts, roasted shelled 171 12.5 6.8 - 7.6
1 One of Drink (Margarita 5.5 0z) 227 0 27 - 0
Meal Total 1318 58.3g 81.3g 0g 80.1g
Early Morning Snack
427 cals
  Cals Fat Carb Fib Pro
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
4.80 One Oz of Grapes (White seedless) 112 1.4 24 - 1.6
Meal Total 427 13.4g 73.3g 0g 3.6g
Food Total
2771 cals
  Cals Fat Carb Fib Pro
Food Total 2771 109g 292.8g 0g 120.3g
Exercise
-303 cals
  Cals
15 mins Crunches -105
22 mins Stationary bike -198
Exercise Total -303