RENIGEID's Public Food and Exercise Diary

Calories on this day: 2346 / 2600 (254 left)

 
Breakfast
708 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Egg (Fried) 120 10 1 - 7
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 708 35.3g 79.5g 0g 20g
Lunch
432 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/4 12 Oz of Coke 35 - 9.8 - -
1 One of Cheese (sliced) 70 6 - - 4
1 One Ounce of Meat (Roast Beef Deli) 30 1.5 - - 4.5
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 One of Banana 105 0.1 27 - 1
Meal Total 432 10.3g 66.2g 0g 24.3g
Early Morning Snack
470 cals
  Cals Fat Carb Fib Pro
3 1 of Candy (Old Fashioned Hard Candies) 45 0 11.3 - 0
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
6.60 One Oz of Grapes (White seedless) 154 2 33 - 2.2
Meal Total 470 16.4g 77.9g 0g 8.3g
Dinner
1200 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Hot Dog Buns, Merita) 220 3 42 0 6
2 One of Meat Bar S franks 240 34 6 0 8
1/2 One cup of Chili (Van Camps with beans) 170 10 14 - 8.5
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
1.20 one ounce of Potato French Fried 105 6 6.6 - 6
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
2 One cup of Coffee with milk & sugar 165 4 30 - 4
Meal Total 1200 69.1g 143.6g 0g 34.8g
Food Total
2809 cals
  Cals Fat Carb Fib Pro
Food Total 2809 131.1g 367.1g 0g 87.4g
Exercise
-463 cals
  Cals
21 mins machine, vigorous -156
22 mins Stationary bike -198
35 mins Walking 2 mph -109
Exercise Total -463