RENIGEID's Public Food and Exercise Diary

Calories on this day: 2327 / 2600 (273 left)

 
Breakfast
738 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Syrup (Smuckers boysenberry) 158 - 39 - -
Meal Total 738 30g 96.5g 0g 15.5g
Lunch
502 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
3/4 8 OZ of Drink (CranApple Juice) 105 0 26.3 - 0
1.20 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 72 1.8 2.4 - 12
1.10 One Ounce of Meat (Roast Beef Deli) 33 1.7 - - 5
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
Meal Total 502 11.7g 77.1g 0g 26.8g
Dinner
993 cals
  Cals Fat Carb Fib Pro
3 One Oz of Beef (Roast beef and gravey) 105 3 0 - 18
2 One Slice of Bread Light 120 1 25 0 4
2 1/4 cup of Gravey (Brown for roast beef) 60 2 6 - 2
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
1 One of Salad (garden) 50 - - - -
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
2 One cup of Coffee with milk & sugar 165 4 30 - 4
Meal Total 993 40g 135g 0g 32g
Early Morning Snack
527 cals
  Cals Fat Carb Fib Pro
7.80 One Oz of Grapes (White seedless) 182 2.3 39 - 2.6
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/4 One of Cookies pecan 11 0.4 1.6 0 0.1
5 1 of Candy (Old Fashioned Hard Candies) 75 0 18.8 - 0
Meal Total 527 16.8g 91.4g 0g 8.7g
Food Total
2760 cals
  Cals Fat Carb Fib Pro
Food Total 2760 98.4g 399.9g 0g 82.9g
Exercise
-434 cals
  Cals
15 mins Crunches -105
22 mins Stationary bike -220
35 mins Walking 2 mph -109
Exercise Total -434