RENIGEID's Public Food and Exercise Diary

Calories on this day: 2664 / 2600 (64 over)

 
Breakfast
786 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1.90 One ounce of Meat (Pork sasuage patty) 190 15.2 0 - 9.5
3 1/2 One TBS of Syrup (Smuckers boysenberry) 184 - 45.5 - -
Meal Total 786 34.2g 94.5g 0g 17.5g
Dinner
861 cals
  Cals Fat Carb Fib Pro
0.60 One Oz of Bread (corn) 60 1.9 8.8 - 1.8
2 8 OZ of Drink (CranApple Juice) 280 0 70 - 0
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
5 One Ounce of Pie Fried Apricot 252 13 34 - 2
1.30 One Oz of Meat (battered and fried FISH) 101 9.1 18.2 - 11.7
1.20 one ounce of Potato French Fried 105 6 6.6 - 6
1/2 One half cup of Coleslaw 49 3.7 4.4 - 0.4
Meal Total 861 33.6g 146g 0g 21.9g
Lunch
252 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
5 One Ounce of Pie Fried Apricot 252 13 34 - 2
Meal Total 252 13g 34g 0g 2g
Early Morning Snack
764 cals
  Cals Fat Carb Fib Pro
5 One Ounce of Pie Fried Apricot 252 13 34 - 2
5 One Ounce of Pie Fried Apricot 252 13 34 - 2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 764 40g 100g 0g 10g
Food Total
2664 cals
  Cals Fat Carb Fib Pro
Food Total 2664 120.8g 374.5g 0g 51.4g