RENIGEID's Public Food and Exercise Diary

Calories on this day: 2941 / 2600 (341 over)

 
Breakfast
711 cals
  Cals Fat Carb Fib Pro
3/4 One Oz of Bread Ebby's Biscuits 59 2.3 8.7 0 1.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 8 OZ of Drink (CranApple Juice) 140 0 35 - 0
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Apricot) 50 - 4 - -
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
Meal Total 711 37.3g 63.7g 0g 20.1g
Lunch
870 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 8 OZ of Drink (CranApple Juice) 140 0 35 - 0
1 One cup of Stew ( Castleberry's beef) 340 26 14 - 11
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
Meal Total 870 39g 112g 0g 17g
Dinner
850 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Merita DINNR ROLLS) 200 3 34 - 6
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.10 One Oz of Meat (Ground Beef, lean broiled M) 239 16.4 - - 21.7
2.10 One ounce of Potato Baked 68 0.1 16.2 - 1.5
3/4 One of Salad (garden) 38 - - - -
1 Ont TBS of Salad dressing (Catalina) 50 6 10 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 850 40g 90.2g 0g 33.2g
Early Morning Snack
510 cals
  Cals Fat Carb Fib Pro
2 1 of Candy (Old Fashioned Hard Candies) 30 0 7.5 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 510 24g 74g 0g 8g
Food Total
2941 cals
  Cals Fat Carb Fib Pro
Food Total 2941 140.3g 339.9g 0g 78.2g