RENIGEID's Public Food and Exercise Diary

Calories on this day: 2432 / 2600 (168 left)

 
Breakfast
508 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One cup of Coffee with milk & sugar 83 2 15 - 2
4 One of Bacon Fried Crisp 140 12 - - 8
3/4 8 OZ of Drink (CranApple Juice) 105 0 26.3 - 0
1 One of Egg (Fried) 120 10 1 - 7
Meal Total 508 24.5g 54.8g 0g 19g
Lunch
1215 cals
  Cals Fat Carb Fib Pro
1 Milk shake (Steak & Shake) 650 40 62 - 12
1 One of Steak & Shake FRIES 210 10 28 - 2
1 One of Steak & Shake (Hamburger with cheese) 355 13 33 - 27
Meal Total 1215 63g 123g 0g 41g
Dinner
709 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Merita DINNR ROLLS) 200 3 34 - 6
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Cauliflour 15 0.2 3 - 1.6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.60 One Oz of Meat (Smithfield teriyaki lean pork Rst) 108 2.3 3.6 - 19.1
Meal Total 709 21.4g 97.6g 0g 31.1g
Food Total
2432 cals
  Cals Fat Carb Fib Pro
Food Total 2432 108.9g 275.4g 0g 91.1g