RENIGEID's Public Food and Exercise Diary

Calories on this day: 2263 / 2600 (337 left)

 
Breakfast
736 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 1/2 One TBS of Syrup (Smuckers boysenberry) 184 - 45.5 - -
Meal Total 736 31g 94.5g 0g 16g
Lunch
457 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3/4 8 OZ of Drink (CranApple Juice) 105 0 26.3 - 0
3.30 One ounce of Meat (Pork roast lean) 232 13.2 - - 25.4
Meal Total 457 14.2g 51.3g 0g 29.4g
Dinner
353 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One third cup of Corn (Grteen Giant Mexicorn) 70 0.5 14 - 2
3.70 One Oz of Meat (Salmon, BumbleBee Pink) 141 3.7 0 0 20.4
Meal Total 353 6.7g 41.5g 0g 26.4g
Early Morning Snack
717 cals
  Cals Fat Carb Fib Pro
1 One (glazed) 2.4 Oz of Doughnuts 297 16 41 - 2.5
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
4.30 One Oz of Grapes (White seedless) 100 1.3 21.5 - 1.4
1/3 One ounce of Nuts Cashew roasted 12-14 portion 59 4.6 2.6 - 1
Meal Total 717 35.9g 97.1g 0g 10.9g
Food Total
2263 cals
  Cals Fat Carb Fib Pro
Food Total 2263 87.8g 284.4g 0g 82.7g