RENIGEID's Public Food and Exercise Diary

Calories on this day: 2196 / 2600 (404 left)

 
Lunch
757 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One (glazed) 2.4 Oz of Doughnuts 297 16 41 - 2.5
1 One cup of Stew ( Castleberry's beef) 340 26 14 - 11
Meal Total 757 43g 80g 0g 17.5g
Dinner
842 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 1/2 One TBS of Butter (Country Crock) 150 17.5 0 0 0
1 Two of Cake (Lil Deb) Swiss Cake Rolls 270 12 38 - 2
1 One of Cheese (sliced) 70 6 - - 4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3.90 One ounce of Potato Baked 127 0.1 30 - 2.7
Meal Total 842 40.1g 110.5g 0g 14.7g
Early Morning Snack
597 cals
  Cals Fat Carb Fib Pro
5 One Oz of Grapes (White seedless) 117 1.5 25 - 1.7
1 12 Oz of Coke 140 - 39 - -
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 597 16.8g 113g 0g 7.7g
Food Total
2196 cals
  Cals Fat Carb Fib Pro
Food Total 2196 99.9g 303.5g 0g 39.9g