Calories on this day: 2907 / 2000 (907 over)
Breakfast 890 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
4 One of Bacon Fried Crisp | 140 | 12 | - | - | 8 | |
4 One 4" of Bread (Pan cakes) | 250 | 8 | 34 | - | 6 | |
2 OneTBS of Butter (Blue Bonnet Stick) | 160 | 18 | - | - | - | |
1 One cup of Coffee with milk & sugar | 83 | 2 | 15 | - | 2 | |
2 One TBS of Jam (Apricot) | 100 | - | 8 | - | - | |
3 One TBS of Syrup (Smuckers boysenberry) | 158 | - | 39 | - | - | |
Meal Total | 890 | 40g | 96g | 0g | 16g | |
Dinner 818 cals |
Cals | Fat | Carb | Fib | Pro | |
1/4 Two of Bread (Sunbeam mine French | 30 | 0.6 | 5.5 | - | 1 | |
1/4 One TBS of Butter (Country Crock) | 15 | 1.8 | 0 | 0 | 0 | |
1 One cup of Coffee with milk & sugar | 83 | 2 | 15 | - | 2 | |
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) | 260 | 14 | 32 | - | 6 | |
1/2 One cup of Rice (White long grain) | 100 | 0 | 23.5 | - | 3.5 | |
1 1/2 cup of Sauce (Ragu) | 120 | 3 | 21 | - | 2 | |
1 2 Oz of Spaghetti | 210 | 0 | 41 | - | 7 | |
Meal Total | 818 | 21.4g | 138g | 0g | 21.5g | |
Lunch 694 cals |
Cals | Fat | Carb | Fib | Pro | |
1 1/2 One TBS of Butter (Country Crock) | 90 | 10.5 | 0 | 0 | 0 | |
1/2 12 Oz of Coke | 70 | - | 19.5 | - | - | |
5 One Oz of Meat (BBQ Ribs) | 388 | 19.5 | 34 | - | 20.5 | |
2 1/2 One ounce of Potato Baked | 82 | 0.1 | 19.3 | - | 1.8 | |
1 One Oz of Whiskey (80 Proof) | 65 | - | - | - | - | |
Meal Total | 694 | 30.1g | 72.8g | 0g | 22.3g | |
Early Morning Snack 615 cals |
Cals | Fat | Carb | Fib | Pro | |
5 One of Candy (Werther's Original) | 100 | 1.7 | 21.3 | - | 0 | |
1/2 12 Oz of Coke | 70 | - | 19.5 | - | - | |
6 One of Cracker (Saltine) | 84 | 2.4 | 12 | - | 1.8 | |
3/4 One TBS of Peanut Butter | 71 | 6.4 | 2.3 | - | 2.6 | |
1 One Oz of Whiskey (80 Proof) | 65 | - | - | - | - | |
1 OneTBS of Butter (Blue Bonnet Stick) | 80 | 9 | - | - | - | |
1/2 One cup of Rice (White long grain) | 100 | 0 | 23.5 | - | 3.5 | |
3 One TSP of Sugar (White) | 45 | - | 12 | - | - | |
Meal Total | 615 | 19.4g | 90.5g | 0g | 7.9g | |
Food Total 3017 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 3017 | 110.9g | 397.3g | 0g | 67.7g |
Exercise -110 cals |
Cals | |
---|---|---|
35 mins Walking 2 mph | -110 | |
Exercise Total | -110 |