RENIGEID's Public Food and Exercise Diary

Calories on this day: 2907 / 2600 (307 over)

 
Breakfast
890 cals 		  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
2 OneTBS of Butter (Blue Bonnet Stick) 160 18 - - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
3 One TBS of Syrup (Smuckers boysenberry) 158 - 39 - -
Meal Total 890 40g 96g 0g 16g
Dinner
818 cals 		  Cals Fat Carb Fib Pro
1/4 Two of Bread (Sunbeam mine French 30 0.6 5.5 - 1
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/2 cup of Sauce (Ragu) 120 3 21 - 2
1 2 Oz of Spaghetti 210 0 41 - 7
Meal Total 818 21.4g 138g 0g 21.5g
Lunch
694 cals 		  Cals Fat Carb Fib Pro
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
5 One Oz of Meat (BBQ Ribs) 388 19.5 34 - 20.5
2 1/2 One ounce of Potato Baked 82 0.1 19.3 - 1.8
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 694 30.1g 72.8g 0g 22.3g
Early Morning Snack
615 cals 		  Cals Fat Carb Fib Pro
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
3/4 One TBS of Peanut Butter 71 6.4 2.3 - 2.6
1 One Oz of Whiskey (80 Proof) 65 - - - -
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 615 19.4g 90.5g 0g 7.9g
Food Total
3017 cals 		  Cals Fat Carb Fib Pro
Food Total 3017 110.9g 397.3g 0g 67.7g
Exercise
-110 cals 		  Cals
35 mins Walking 2 mph -110
Exercise Total -110