RENIGEID's Public Food and Exercise Diary

Calories on this day: 2327 / 2600 (273 left)

 
Early Morning Snack
725 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 725 30.9g 77.3g 0g 14.7g
Breakfast
343 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 343 15.1g 41.6g 0g 10.4g
Lunch
732 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1 Ont TBS of Mayo (Regular) 100 11 - - -
2 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 120 3 4 - 20
1 5 of Olives ( Lindsay Stuffed/Pimiento) 25 2.5 1 - 0
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
1 One Oz of Whiskey (80 Proof) 65 - - - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 732 33.7g 66.9g 0g 30.8g
Dinner
1201 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Slice of Bread Light 180 1.5 37.5 0 6
1 One TBS of Butter (Country Crock) 60 7 0 0 0
4 1/2 One ounce of Beef Fillet 270 12.4 0 - 36
3.10 one ounce of Potato French Fried 271 15.5 17.1 - 15.5
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
1 One Oz of Sauce (Polynesian) 105 6 13 - 1.5
Meal Total 1201 58.4g 117.6g 0g 63g
Food Total
3001 cals
  Cals Fat Carb Fib Pro
Food Total 3001 138.1g 303.3g 0g 118.9g
Exercise
-674 cals
  Cals
15 mins Crunches -105
35.5 mins Treadmill 3 mi 6 degree -355
45 mins Weed Eating -214
Exercise Total -674