RENIGEID's Public Food and Exercise Diary

Calories on this day: 1858 / 2600 (742 left)

 
Lunch
506 cals
  Cals Fat Carb Fib Pro
3.30 One Oz of Bread (corn) 328 10.2 48.5 - 9.9
1/2 12 Oz of Coke 70 - 19.5 - -
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
Meal Total 506 12.7g 84g 0g 14.9g
Breakfast
374 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Apricot) 50 - 4 - -
1.30 One Oz of Meat (Pork Chops Breaded) 118 7.5 2 - 10.4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
Meal Total 374 17.9g 32.6g 0g 13.8g
Early Morning Snack
877 cals
  Cals Fat Carb Fib Pro
3 One of Candy (Werther's Original) 60 1 12.8 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 877 36.6g 122.8g 0g 21.7g
Dinner
389 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
1 One cup of Soup (Campbell's NE Clam Chowder) 180 5 26 - 8
Meal Total 389 10.6g 59g 0g 12.7g
Food Total
2146 cals
  Cals Fat Carb Fib Pro
Food Total 2146 77.8g 298.3g 0g 63.1g
Exercise
-287 cals
  Cals
35 mins Walking 2 mph -112
23 mins machine, vigorous -176
Exercise Total -287