RENIGEID's Public Food and Exercise Diary

Calories on this day: 2449 / 2600 (151 left)

 
Breakfast
700 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg Scrambled w Milk 240 20 2 - 14
1.30 One ounce of Meat (Pork sasuage patty) 130 10.4 0 - 6.5
Meal Total 700 40.7g 57g 0g 28.5g
Early Morning Snack
947 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
1/2 12 Oz of Coke 70 - 19.5 - -
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
3 One of Candy (Werther's Original) 60 1 12.8 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One slice of Bread (Raisin) 180 3 34 - 6
Meal Total 947 30g 133.5g 0g 18.9g
Lunch
247 cals
  Cals Fat Carb Fib Pro
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
3/4 One cup of Soup (Campbell's NE Clam Chowder) 135 3.8 19.5 - 6
Meal Total 247 7g 35.5g 0g 8.4g
Dinner
772 cals
  Cals Fat Carb Fib Pro
4 One Slice of Bread Light 240 2 50 0 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One Oz of Cauliflour 15 0.2 3 - 1.6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
0.63 One cup of Rice (White long grain) 125 0 29.4 - 4.4
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
Meal Total 772 20.4g 123.4g 0g 31.4g
Food Total
2666 cals
  Cals Fat Carb Fib Pro
Food Total 2666 98g 349.4g 0g 87.2g
Exercise
-217 cals
  Cals
15 mins Crunches -105
35 mins Walking 2 mph -112
Exercise Total -217