RENIGEID's Public Food and Exercise Diary

Calories on this day: 1937 / 2600 (663 left)

 
Breakfast
828 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3 One cup of Coffee with milk & sugar 248 6 45 - 6
2 One of Egg Scrambled w Milk 240 20 2 - 14
1.90 One ounce of Meat (Pork sasuage patty) 190 15.2 0 - 9.5
Meal Total 828 45.7g 72g 0g 33.5g
Lunch
435 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One TBS of Cheese ( Ruth's Pimento Spread) 90 7 6 - 1
1/2 12 Oz of Coke 70 - 19.5 - -
1 One Oz of Whiskey (80 Proof) 65 - - - -
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 435 9.5g 67.5g 0g 8g
Early Morning Snack
745 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Banana 105 0.1 27 - 1
1 1/2 )ne Ounce of Cheese Chedder 180 15 0 0 9
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 745 27.4g 92.3g 0g 28.5g
Dinner
596 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One half cup of Hominy (white) 70 1 14 - 1
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 596 17.9g 86.9g 0g 22g
Food Total
2604 cals
  Cals Fat Carb Fib Pro
Food Total 2604 100.5g 318.7g 0g 92g
Exercise
-667 cals
  Cals
23 mins machine, vigorous -176
38 mins Treadmill 3 mi 6 degree -380
35 mins Walking 2 mph -112
Exercise Total -667