RENIGEID's Public Food and Exercise Diary

Calories on this day: 2988 / 2600 (388 over)

 
Breakfast
785 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Egg Scrambled w Milk 240 20 2 - 14
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
Meal Total 785 48g 57g 0g 32g
Early Morning Snack
735 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One Oz of Potato (chips) 150 10 15 - 2
Meal Total 735 27.8g 116.5g 0g 15g
Lunch
789 cals
  Cals Fat Carb Fib Pro
1 One cup of Chili (Van Camps with beans) 340 20 28 - 17
1/2 12 Oz of Coke 70 - 19.5 - -
1 One slice of Bread (Raisin) 90 1.5 17 - 3
16 One of Cracker (Saltine) 224 6.4 32 - 4.8
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 789 27.9g 96.5g 0g 24.8g
Dinner
1184 cals
  Cals Fat Carb Fib Pro
1 1/2 cup of Apples (Sweetened in syrup) 185 0.4 50 0 0.6
3 One Oz of Beef (Roast beef and gravey) 105 3 0 - 18
4 One Oz of Bread (corn) 398 12.4 58.8 - 12
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
1 Eight ounces of Milk (2%) 130 5 12 - 8
1/2 One half cup of Potatoes (Mashed) 62 3 8 - 1
Meal Total 1184 36.2g 163.6g 0g 52.6g
Food Total
3493 cals
  Cals Fat Carb Fib Pro
Food Total 3493 139.8g 433.6g 0g 124.4g
Exercise
-505 cals
  Cals
15 mins Crunches -105
40 mins Treadmill 3 mi 6 degree -400
Exercise Total -505