RENIGEID's Public Food and Exercise Diary

Calories on this day: 1913 / 2600 (687 left)

 
Breakfast
705 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg Scrambled w Milk 240 20 2 - 14
1 1/2 One ounce of Meat (Pork sasuage patty) 150 12 0 - 7.5
Meal Total 705 40.5g 57g 0g 29.5g
Early Morning Snack
434 cals
  Cals Fat Carb Fib Pro
3 One of Candy (Werther's Original) 60 1 12.8 - 0
2.30 One oz of Apple 34 - 9.4 - -
1/2 12 Oz of Coke 70 - 19.5 - -
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
Meal Total 434 16g 77.4g 0g 3g
Lunch
530 cals
  Cals Fat Carb Fib Pro
3/4 One cup of Chili (Van Camps with beans) 255 15 21 - 12.8
10 One of Cracker (Saltine) 140 4 20 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 530 19g 60.5g 0g 15.8g
Dinner
741 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1.40 One Oz of Meat (Pork Chops Breaded) 127 8.1 2.1 - 11.2
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
6.30 One Oz of Strawberries (fresh) 69 1.3 16.4 - 1.3
4 One TSP of Sugar (White) 60 - 16 - -
3.10 One Oz of Tomato 19 0.3 3.7 - 1.2
Meal Total 741 31.3g 101.6g 0g 21.8g
Food Total
2410 cals
  Cals Fat Carb Fib Pro
Food Total 2410 106.8g 296.5g 0g 70.1g
Exercise
-496 cals
  Cals
45 mins Mowing lawn (Push mower) -203
35 mins Walking 2 mph -111
24 mins machine, vigorous -183
Exercise Total -496