RENIGEID's Public Food and Exercise Diary

Calories on this day: 2917 / 2600 (317 over)

 
Early Morning Snack
785 cals
  Cals Fat Carb Fib Pro
3.30 One oz of Apple 49 - 13.5 - -
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
3 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 390 21 48 - 9
2.70 One Ounce of Pie Fried Apricot 136 7 18.4 - 1.1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 785 29g 104.6g 0g 11.1g
Breakfast
715 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg Scrambled w Milk 240 20 2 - 14
1 1/2 One ounce of Meat (Pork sasuage patty) 150 12 0 - 7.5
Meal Total 715 41.5g 57g 0g 29.5g
Lunch
780 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
3 3 petals of Onion Petals (frozen, breaded) 180 9 24 - 3
5 One Oz of Shrimp (Breaded) 350 18.5 16.5 - 31.5
Meal Total 780 35.5g 85g 0g 38.5g
Dinner
1122 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
6.20 One Oz of Meat (BBQ Ribs) 481 24.2 42.2 - 25.4
4 One Ounce of Pie Fried Apricot 202 10.4 27.2 - 1.6
1 1/2 One ounce of Potato Baked 49 0 11.6 - 1.1
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 1122 58.7g 123.4g 0g 33.8g
Food Total
3402 cals
  Cals Fat Carb Fib Pro
Food Total 3402 164.7g 370g 0g 112.9g
Exercise
-485 cals
  Cals
15 mins Crunches -105
38 mins Treadmill 3 mi 6 degree -380
Exercise Total -485