RENIGEID's Public Food and Exercise Diary

Calories on this day: 2159 / 2600 (441 left)

 
Breakfast
787 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg Scrambled w Milk 120 10 1 - 7
1 1/2 One ounce of Meat (Pork sasuage patty) 150 12 0 - 7.5
4 One Ounce of Pie Fried Apricot 202 10.4 27.2 - 1.6
Meal Total 787 40.9g 83.2g 0g 24.1g
Lunch
486 cals
  Cals Fat Carb Fib Pro
5 One of Cracker (Saltine) 70 2 10 - 1.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 1/2 One Ounce of Pie Fried Apricot 126 6.5 17 - 1
1 One cup of Soup (Campbell's NE Clam Chowder) 180 5 26 - 8
Meal Total 486 16g 66g 0g 18.5g
Early Morning Snack
70 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 One oz of Apple 30 - 8.2 - -
Meal Total 70 0.7g 16.7g 0g 0g
Dinner
1105 cals
  Cals Fat Carb Fib Pro
4 One Slice of Bread Light 240 2 50 0 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
3.60 One Oz of Meat (BBQ Ribs) 279 14 24.5 - 14.8
3 one ounce of Potato French Fried 263 15 16.5 - 15
Meal Total 1105 49.3g 129.7g 0g 42.5g
Food Total
2447 cals
  Cals Fat Carb Fib Pro
Food Total 2447 106.9g 295.6g 0g 85.1g
Exercise
-288 cals
  Cals
35 mins Walking 2 mph -112
23 mins machine, vigorous -176
Exercise Total -288