RENIGEID's Public Food and Exercise Diary

Calories on this day: 2391 / 2000 (391 over)

 
Breakfast
530 cals 		  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
Meal Total 530 20.5g 74.5g 0g 16g
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
10 One of Cracker (Saltine) 140 4 20 - 3
1.40 )ne Ounce of Cheese Chedder 168 14 0 0 8.4
1 One of Banana 105 0.1 27 - 1
Meal Total 498 18.1g 53.4g 0g 13.4g
Early Morning Snack
649 cals 		  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1 1/2 One half cup of Potato Salad 269 15 21 - 4.5
Meal Total 649 30.7g 84.8g 0g 7.5g
Dinner
931 cals 		  Cals Fat Carb Fib Pro
1/2 One half cup of Beans (baked) 70 1 13 - 3.5
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3.80 One Oz of Meat (Chicken BBQ Breast) 207 3.8 9.5 - 34.2
1 1/2 One half cup of Potato Salad 269 15 21 - 4.5
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
Meal Total 931 38.3g 93.5g 0g 50.7g
Food Total
2607 cals 		  Cals Fat Carb Fib Pro
Food Total 2607 107.6g 306.2g 0g 87.6g
Exercise
-216 cals 		  Cals
15 mins Crunches -105
35 mins Walking 2 mph -111
Exercise Total -216