Calories on this day: 2391 / 2000 (391 over)
Breakfast 530 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
4 One of Bacon Fried Crisp | 140 | 12 | - | - | 8 | |
2 One Slice of Bread Light | 120 | 1 | 25 | 0 | 4 | |
1/2 One TBS of Butter (Country Crock) | 30 | 3.5 | 0 | 0 | 0 | |
2 One cup of Coffee with milk & sugar | 165 | 4 | 30 | - | 4 | |
1 1/2 One TBS of Jam (Black Raspberry) | 75 | - | 19.5 | - | - | |
Meal Total | 530 | 20.5g | 74.5g | 0g | 16g | |
Lunch 498 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One 7 Oz of Beer (Bud Pony Reg) | 85 | - | 6.4 | - | 1 | |
10 One of Cracker (Saltine) | 140 | 4 | 20 | - | 3 | |
1.40 )ne Ounce of Cheese Chedder | 168 | 14 | 0 | 0 | 8.4 | |
1 One of Banana | 105 | 0.1 | 27 | - | 1 | |
Meal Total | 498 | 18.1g | 53.4g | 0g | 13.4g | |
Early Morning Snack 649 cals |
Cals | Fat | Carb | Fib | Pro | |
2 One of Candy (Werther's Original) | 40 | 0.7 | 8.5 | - | 0 | |
1/2 12 Oz of Coke | 70 | - | 19.5 | - | - | |
1 One bag of Popcorn (Act II Mini Bag) | 210 | 14 | 23 | - | 3 | |
3 One of Candy (Werther's Original) | 60 | 1 | 12.8 | - | 0 | |
1 1/2 One half cup of Potato Salad | 269 | 15 | 21 | - | 4.5 | |
Meal Total | 649 | 30.7g | 84.8g | 0g | 7.5g | |
Dinner 931 cals |
Cals | Fat | Carb | Fib | Pro | |
1/2 One half cup of Beans (baked) | 70 | 1 | 13 | - | 3.5 | |
1 One of Bread (Sister Schuberts yeast rolls) | 160 | 4.5 | 26 | - | 4 | |
1/2 One TBS of Butter (Country Crock) | 30 | 3.5 | 0 | 0 | 0 | |
3.80 One Oz of Meat (Chicken BBQ Breast) | 207 | 3.8 | 9.5 | - | 34.2 | |
1 1/2 One half cup of Potato Salad | 269 | 15 | 21 | - | 4.5 | |
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) | 195 | 10.5 | 24 | - | 4.5 | |
Meal Total | 931 | 38.3g | 93.5g | 0g | 50.7g | |
Food Total 2607 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 2607 | 107.6g | 306.2g | 0g | 87.6g |
Exercise -216 cals |
Cals | |
---|---|---|
15 mins Crunches | -105 | |
35 mins Walking 2 mph | -111 | |
Exercise Total | -216 |