RENIGEID's Public Food and Exercise Diary

Calories on this day: 2181 / 2600 (419 left)

 
Dinner
607 cals
  Cals Fat Carb Fib Pro
2/3 One half cup of Beans (baked) 92 1.3 17.2 - 4.6
1 1/2 One of Beer (Mic Light 7 Oz) 118 - 16.5 - 1.5
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
2 One Oz of Corn ON THE COBB 36 0.3 8.6 - 1.2
1 One half cup of Potato Salad 179 10 14 - 3
5 One Oz of Watermellon 43 0.5 10 - 1
3 One Oz of Meat (Pork Ham baked) 125 4.8 0 0 18.9
Meal Total 607 18.7g 66.3g 0g 30.2g
Lunch
623 cals
  Cals Fat Carb Fib Pro
2/3 One half cup of Beans (baked) 92 1.3 17.2 - 4.6
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
2 1/2 One Oz of Meat (Chicken BBQ Breast) 136 2.5 6.3 - 22.5
1 1/2 One half cup of Potato Salad 269 15 21 - 4.5
Meal Total 623 22.4g 62.4g 0g 34.3g
Early Morning Snack
425 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
4 One of Candy (Werther's Original) 80 1.3 17 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 425 15.3g 55.4g 0g 7g
Breakfast
526 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
1 1/2 One Oz of Meat (JohnsThin sliced breakfast ham) 83 5.3 0 - 10.5
Meal Total 526 25.9g 55.6g 0g 22.9g
Food Total
2181 cals
  Cals Fat Carb Fib Pro
Food Total 2181 82.2g 239.7g 0g 94.4g