RENIGEID's Public Food and Exercise Diary

Calories on this day: 2102 / 2600 (498 left)

 
Breakfast
565 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
Meal Total 565 23.5g 74.5g 0g 18g
Early Morning Snack
391 cals
  Cals Fat Carb Fib Pro
4 One of Candy (Werther's Original) 80 1.3 17 - 0
8.20 One Oz of Cantaloupe 49 0.8 10.7 - 1.6
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
3/4 One TBS of Peanut Butter 71 6.4 2.3 - 2.6
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
Meal Total 391 15.5g 57.9g 0g 12.7g
Lunch
291 cals
  Cals Fat Carb Fib Pro
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One half cup of Potato Salad 179 10 14 - 3
Meal Total 291 13.2g 30g 0g 5.4g
Dinner
1240 cals
  Cals Fat Carb Fib Pro
1 Milk shake (Steak & Shake) 650 40 62 - 12
1 One of Steak & Shake (Steakburger) 275 7 33 - 20
1 1/2 One of Steak & Shake FRIES 315 15 42 - 3
Meal Total 1240 62g 137g 0g 35g
Food Total
2487 cals
  Cals Fat Carb Fib Pro
Food Total 2487 114.2g 299.4g 0g 71.1g
Exercise
-385 cals
  Cals
38.5 mins Treadmill 3 mi 6 degree -385
Exercise Total -385