RENIGEID's Public Food and Exercise Diary

Calories on this day: 1795 / 2600 (805 left)

 
Breakfast
688 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 688 34.6g 79.3g 0g 19.7g
Early Morning Snack
570 cals
  Cals Fat Carb Fib Pro
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
5 One of Cracker (Saltine) 70 2 10 - 1.5
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 570 16.6g 87.3g 0g 19.3g
Lunch
272 cals
  Cals Fat Carb Fib Pro
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
Meal Total 272 11.2g 16g 0g 22.4g
Dinner
577 cals
  Cals Fat Carb Fib Pro
1.70 One Slice of Bread Light 102 0.9 21.3 0 3.4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
8.20 One Oz of Cantaloupe 49 0.8 10.7 - 1.6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.20 One Oz of Corn ON THE COBB 57 0.4 13.8 - 1.9
2.80 One Oz of Meat (Ground Beef, lean broiled M) 216 14.8 - - 19.6
1 5 of Olives ( Lindsay Stuffed/Pimiento) 25 2.5 1 - 0
Meal Total 577 26.7g 61.7g 0g 28.6g
Food Total
2107 cals
  Cals Fat Carb Fib Pro
Food Total 2107 89g 244.2g 0g 89.9g
Exercise
-312 cals
  Cals
27 mins machine, vigorous -207
15 mins Crunches -105
Exercise Total -312