RENIGEID's Public Food and Exercise Diary

Calories on this day: 2298 / 2600 (302 left)

 
Breakfast
448 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
Meal Total 448 18.5g 59.5g 0g 14g
Early Morning Snack
665 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Strawberries (fresh) 33 0.6 7.8 - 0.6
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
Meal Total 665 15.2g 121.8g 0g 23.2g
Lunch
1100 cals
  Cals Fat Carb Fib Pro
2 One half cup of Beans (baked) 280 4 52 - 14
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
4 One Oz of Meat (BBQ Ribs) 310 15.6 27.2 - 16.4
4 one ounce of Potato French Fried 350 20 22 - 20
Meal Total 1100 43.6g 133.2g 0g 52.4g
Dinner
501 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 Ont TBS of Mayo (Regular) 50 5.5 - - -
3.20 One Oz of Meat (BBQ Ribs) 248 12.5 21.8 - 13.1
Meal Total 501 21g 61.8g 0g 19.1g
Food Total
2713 cals
  Cals Fat Carb Fib Pro
Food Total 2713 98.3g 376.3g 0g 108.7g
Exercise
-415 cals
  Cals
41.5 mins Treadmill 3 mi 6 degree -415
Exercise Total -415