RENIGEID's Public Food and Exercise Diary

Calories on this day: 1586 / 2600 (1014 left)

 
Lunch
133 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One ounce of Meat (Pork, Johnson biscuit pieces) 55 3.5 0 - 7
Meal Total 133 6.6g 11.6g 0g 8.4g
Breakfast
629 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg (Fried) 120 10 1 - 7
1 1/2 One ounce of Meat (Pork, Johnson biscuit pieces) 83 5.3 0 - 10.5
6.30 One Oz of Strawberries (fresh) 69 1.3 16.4 - 1.3
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 629 28.7g 76.8g 0g 24.9g
Early Morning Snack
851 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
5 One Ounce of Pie Fried Apricot 252 13 34 - 2
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
2.90 One Ounce of Pie Fried Apricot 146 7.5 19.7 - 1.2
2 Two slices of Pineapple (Dole slices in pineapple juice) 120 0 30 - 0
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 851 31.5g 140.2g 0g 8.2g
Dinner
654 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
3.40 One Oz of Meat (Pork Chops Breaded) 309 19.7 5.1 - 27.2
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 1/2 One TSP of Sugar (White) 23 - 6 - -
4 1/2 One Oz of Strawberries (fresh) 50 0.9 11.7 - 0.9
Meal Total 654 35.5g 54.6g 0g 33.7g
Food Total
2267 cals
  Cals Fat Carb Fib Pro
Food Total 2267 102.3g 283.2g 0g 75.1g
Exercise
-681 cals
  Cals
50 mins Treadmill 3 mi 6 degree -500
35 mins Walking 2 mph -111
10 mins Crunches -70
Exercise Total -681