RENIGEID's Public Food and Exercise Diary

Calories on this day: 1739 / 2600 (861 left)

 
Dinner
408 cals
  Cals Fat Carb Fib Pro
1/2 One half cup of Beans (baked) 70 1 13 - 3.5
1/2 One of Bread (Merita DINNR ROLLS) 50 0.8 8.5 - 1.5
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One Oz of Meat (BBQ Ribs) 116 5.9 10.2 - 6.2
0.13 1/2 cup of Squash 6 0.2 1.5 - 0.2
Meal Total 408 11.8g 63.2g 0g 15.3g
Lunch
203 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 12 Oz of Coke 70 - 19.5 - -
1 One ounce of Meat (Pork, Johnson biscuit pieces) 55 3.5 0 - 7
Meal Total 203 6.6g 31.1g 0g 8.4g
Breakfast
379 cals
  Cals Fat Carb Fib Pro
1/2 One Oz of Bread Ebby's Biscuits 39 1.6 5.8 0 0.7
1 One of Egg (Fried) 120 10 1 - 7
1 One ounce of Meat (Pork, Johnson biscuit pieces) 55 3.5 0 - 7
2 One cup of Coffee with milk & sugar 165 4 30 - 4
Meal Total 379 19.1g 36.8g 0g 18.7g
Early Morning Snack
860 cals
  Cals Fat Carb Fib Pro
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
Meal Total 860 31.7g 137.8g 0g 15g
Food Total
1850 cals
  Cals Fat Carb Fib Pro
Food Total 1850 69.1g 268.9g 0g 57.4g
Exercise
-111 cals
  Cals
35 mins Walking 2 mph -111
Exercise Total -111