RENIGEID's Public Food and Exercise Diary

Calories on this day: 1996 / 2600 (604 left)

 
Breakfast
373 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 373 18.5g 40g 0g 14g
Early Morning Snack
753 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1/2 One of Banana 53 0.1 13.5 - 0.5
1 One TBS of Syrup (Nesquick Strawberry) 50 0 13.5 - 0
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
Meal Total 753 29.4g 120g 0g 12.5g
Lunch
540 cals
  Cals Fat Carb Fib Pro
7 One of Cracker (Saltine) 98 2.8 14 - 2.1
1/2 12 Oz of Coke 70 - 19.5 - -
3.80 One Ounce of Pie Fried Apricot 192 9.9 25.8 - 1.5
1 One cup of Soup (Campbell's NE Clam Chowder) 180 5 26 - 8
Meal Total 540 17.7g 85.3g 0g 11.6g
Dinner
1003 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
0.60 One Oz of Corn ON THE COBB 11 0.1 2.6 - 0.4
4 One ounce of Beef Fillet 240 11 0 - 32
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
10 One of Mushrooms (Deep Fried) 287 20 29 - 15
Meal Total 1003 54.8g 100.3g 0g 54.4g
Food Total
2668 cals
  Cals Fat Carb Fib Pro
Food Total 2668 120.4g 345.7g 0g 92.5g
Exercise
-672 cals
  Cals
35 mins Walking 2 mph -111
56.1 mins Treadmill 3 mi 6 degree -561
Exercise Total -672