RENIGEID's Public Food and Exercise Diary

Calories on this day: 2116 / 2600 (484 left)

 
Breakfast
701 cals
  Cals Fat Carb Fib Pro
1 3/4 One Oz of Bread Ebby's Biscuits 137 5.4 20.3 0 2.5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1.70 One Oz of Meat (Clifty Farm country ham/biscuit slices) 94 5.1 0 - 11.9
1 One of Egg (Fried) 120 10 1 - 7
7.30 One Oz of Strawberries (fresh) 80 1.5 19 - 1.5
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 701 33g 82.3g 0g 26.8g
Lunch
257 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1.70 One Oz of Meat (JohnsThin sliced breakfast ham) 94 6 0 - 11.9
Meal Total 257 9.1g 18g 0g 14.3g
Dinner
873 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/2 6 of Shrimp (SeaPak Shrimp Scampi) 510 48 4.5 0 16.5
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
Meal Total 873 53.6g 76.8g 0g 27g
Early Morning Snack
560 cals
  Cals Fat Carb Fib Pro
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One TSP of Sugar (White) 45 - 12 - -
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
1 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 195 10.5 24 - 4.5
Meal Total 560 20.7g 90.8g 0g 9g
Food Total
2390 cals
  Cals Fat Carb Fib Pro
Food Total 2390 116.3g 267.8g 0g 77.1g
Exercise
-274 cals
  Cals
36 mins machine, vigorous -274
Exercise Total -274