RENIGEID's Public Food and Exercise Diary

Calories on this day: 1699 / 2600 (901 left)

 
Breakfast
608 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One of Egg (Fried) 120 10 1 - 7
3 One Oz of Meat (Clifty Farm country ham/biscuit slices) 165 9 0 - 21
Meal Total 608 29.6g 46.6g 0g 33.4g
Lunch
223 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
2 One Oz of Meat (Clifty Farm country ham/biscuit slices) 110 6 0 - 14
1/4 12 Oz of Coke 35 - 9.8 - -
Meal Total 223 9.1g 21.4g 0g 15.4g
Early Morning Snack
819 cals
  Cals Fat Carb Fib Pro
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2.60 One Oz of Bread (corn) 258 8.1 38.2 - 7.8
7 One ounce of Milk Sweet 1% 97 2.1 11.2 - 7
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
Meal Total 819 31.7g 112.2g 0g 23.8g
Dinner
534 cals
  Cals Fat Carb Fib Pro
1.80 One Oz of Bread (corn) 179 5.6 26.5 - 5.4
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One half cup of Okra 60 0.5 13.5 - 4.5
Meal Total 534 18.9g 74g 0g 27g
Food Total
2184 cals
  Cals Fat Carb Fib Pro
Food Total 2184 89.3g 254.1g 0g 99.6g
Exercise
-485 cals
  Cals
48.5 mins Treadmill 3 mi 6 degree -485
Exercise Total -485