RENIGEID's Public Food and Exercise Diary

Calories on this day: 2462 / 2600 (138 left)

 
Breakfast
636 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg (Fried) 120 10 1 - 7
1 One TBS of Jam (Apricot) 50 - 4 - -
3 1/2 One Oz of Meat (Clifty Farm country ham/biscuit slices) 193 10.5 0 - 24.5
Meal Total 636 31.1g 46.6g 0g 36.9g
Lunch
351 cals
  Cals Fat Carb Fib Pro
1/4 One Oz of Bread Ebby's Biscuits 20 0.8 2.9 0 0.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
1.60 One Oz of Meat (Ham, Cooks hickory smoked) 60 3.7 1.3 - 5.6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 351 13.1g 50.2g 0g 16.6g
Early Morning Snack
701 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
1 One of Ice Cream (Brown Cow) 200 14 18 - 3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
3 One of Candy (Werther's Original) 60 1 12.8 - 0
Meal Total 701 33.8g 81.2g 0g 11.2g
Dinner
1048 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
1 12 Oz of Coke 140 - 39 - -
3 One of Cookie (Oreo) 160 6.9 24 - 9.9
3.10 One Oz of Meat (Ground Beef, lean broiled M) 239 16.4 - - 21.7
4 One of Mushrooms (Deep Fried) 115 8 11.6 - 6
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 1048 48g 117.5g 0g 58.4g
Food Total
2736 cals
  Cals Fat Carb Fib Pro
Food Total 2736 126g 295.4g 0g 123.1g
Exercise
-274 cals
  Cals
36 mins machine, vigorous -274
Exercise Total -274