RENIGEID's Public Food and Exercise Diary

Calories on this day: 3099 / 2600 (499 over)

 
Breakfast
963 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
3 One cup of Coffee with milk & sugar 248 6 45 - 6
5 One of Bacon Fried Crisp 175 15 - - 10
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
Meal Total 963 38g 131g 0g 22g
Early Morning Snack
719 cals
  Cals Fat Carb Fib Pro
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
2 One Oz of Grapes (White seedless) 47 0.6 10 - 0.7
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 719 17.5g 109.3g 0g 31.1g
Dinner
505 cals
  Cals Fat Carb Fib Pro
1.13 )ne Ounce of Cheese Chedder 135 11.3 0 0 6.8
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
3/4 One slice of Meat (Bolona) 68 6 0.8 - 2.3
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 505 25.1g 34.4g 0g 18.2g
Lunch
913 cals
  Cals Fat Carb Fib Pro
1 Milk shake (Steak & Shake) 650 40 62 - 12
3 one ounce of Potato French Fried 263 15 16.5 - 15
Meal Total 913 55g 78.5g 0g 27g
Food Total
3099 cals
  Cals Fat Carb Fib Pro
Food Total 3099 135.5g 353.2g 0g 98.3g