RENIGEID's Public Food and Exercise Diary

Calories on this day: 1861 / 2600 (739 left)

 
Breakfast
418 cals
  Cals Fat Carb Fib Pro
1/2 One Oz of Bread Ebby's Biscuits 39 1.6 5.8 0 0.7
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg (Fried) 120 10 1 - 7
1.70 One Oz of Meat (Clifty Farm country ham/biscuit slices) 94 5.1 0 - 11.9
Meal Total 418 20.7g 36.8g 0g 23.6g
Lunch
374 cals
  Cals Fat Carb Fib Pro
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One Oz of Meat (Clifty Farm country ham/biscuit slices) 55 3 0 - 7
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One of Egg Boiled 77 6 - - 6
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 374 15.6g 17.3g 0g 14.6g
Early Morning Snack
663 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
0.63 Eight Oz of Milk (Sweet 1%) 69 1.6 8.1 - 5
0.88 One cup of Pie (cobbler, cherry, peach, apple) 364 6.1 73.5 - 3.9
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 663 9g 110.6g 0g 9.9g
Dinner
919 cals
  Cals Fat Carb Fib Pro
1/2 One Oz of Bread Ebby's Biscuits 39 1.6 5.8 0 0.7
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 - 2.8
1.90 One Oz of Meat (Pork Chops Breaded) 173 11 2.9 - 15.2
1.13 One half cup of Potatoes (Mashed) 138 6.8 18 - 2.3
2 One Oz of Tomato 12 0.2 2.4 - 0.8
3/4 One cup of Pie (cobbler, cherry, peach, apple) 312 5.3 63 - 3.4
Meal Total 919 34g 127.7g 0g 29.1g
Food Total
2374 cals
  Cals Fat Carb Fib Pro
Food Total 2374 79.2g 292.4g 0g 77.3g
Exercise
-513 cals
  Cals
51.3 mins Treadmill 3 mi 6 degree -513
Exercise Total -513