RENIGEID's Public Food and Exercise Diary

Calories on this day: 2474 / 2600 (126 left)

 
Breakfast
738 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
3 One cup of Coffee with milk & sugar 248 6 45 - 6
1/2 One of Egg Boiled 39 3 - - 3
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1/4 One half cup of Potatoes (Mashed) 31 1.5 4 - 0.5
Meal Total 738 37.1g 76.4g 0g 27.8g
Early Morning Snack
595 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
6 One Oz of Cantaloupe 36 0.6 7.8 - 1.2
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
3/4 One cup of Pie (cobbler, cherry, peach, apple) 312 5.3 63 - 3.4
Meal Total 595 18.2g 98.3g 0g 10.5g
Lunch
636 cals
  Cals Fat Carb Fib Pro
3 One of Cheese (sliced) 210 18 - - 12
14 One of Cracker (Saltine) 196 5.6 28 - 4.2
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 636 29.6g 59g 0g 30.2g
Dinner
794 cals
  Cals Fat Carb Fib Pro
0.70 One Slice of Bread Light 42 0.4 8.8 0 1.4
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4.20 One Oz of Meat (Chicken breast battered and fried) 286 14.3 10.5 - 27.3
3 1/2 One ounce of Potato Baked 114 0.1 27 - 2.5
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 794 35.1g 96.2g 0g 35.2g
Food Total
2763 cals
  Cals Fat Carb Fib Pro
Food Total 2763 120g 329.9g 0g 103.6g
Exercise
-289 cals
  Cals
38 mins machine, vigorous -289
Exercise Total -289