RENIGEID's Public Food and Exercise Diary

Calories on this day: 2542 / 2600 (58 left)

 
Breakfast
537 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
Meal Total 537 27.2g 51.4g 0g 16.1g
Early Morning Snack
604 cals
  Cals Fat Carb Fib Pro
1 One of Beer (Coor's 12 Oz 5% Reg) 150 - 12 - 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One of Banana 105 0.1 27 - 1
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/2 One TSP of Sugar (White) 23 - 6 - -
Meal Total 604 10.5g 101.5g 0g 12.1g
Lunch
549 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hot Dog Buns, Merita) 110 1.5 21 0 3
1/2 One cup of Chili (Van Camps with beans) 170 10 14 - 8.5
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
3 One of Cracker (Saltine) 42 1.2 6 - 0.9
1 One of Meat Bar S franks 120 17 3 0 4
Meal Total 549 34.3g 60g 0g 23g
Dinner
852 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 1/4 6 of Shrimp (SeaPak Shrimp Scampi) 425 40 3.8 0 13.8
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 852 48.7g 84.7g 0g 26.1g
Food Total
2542 cals
  Cals Fat Carb Fib Pro
Food Total 2542 120.7g 297.6g 0g 77.3g