RENIGEID's Public Food and Exercise Diary

Calories on this day: 2199 / 2600 (401 left)

 
Breakfast
694 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 - 2.8
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 694 34.7g 81.9g 0g 18.8g
Early Morning Snack
671 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
2.20 One Oz of Bread (corn) 219 6.8 32.3 - 6.6
6 Oz of Milk (Whole) 113 6 9 - 6
Meal Total 671 28.1g 90.3g 0g 18.6g
Lunch
434 cals
  Cals Fat Carb Fib Pro
2 One of Cheese (sliced) 140 12 - - 8
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
1 1/2 4 Ounces serving of Wine Mogen David 126 0 2.5 - 0.3
Meal Total 434 16.8g 26.5g 0g 11.9g
Dinner
677 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
2.80 One Oz of Cucumber 11 0 2.8 - 0.9
3 One Oz of Pepper ( Stuffed Bell Pepper ) 162 9.3 9.9 - 13.5
2.60 One Oz of Tomato 16 0.3 3.1 - 1
6 One ounce of Milk Sweet 1% 83 1.8 9.6 - 6
2 1/2 cup of Squash 100 3 24 - 3
Meal Total 677 25.2g 94.8g 0g 37.1g
Food Total
2477 cals
  Cals Fat Carb Fib Pro
Food Total 2477 104.8g 293.6g 0g 86.4g
Exercise
-278 cals
  Cals
36 mins machine, vigorous -278
Exercise Total -278