RENIGEID's Public Food and Exercise Diary

Calories on this day: 2281 / 2600 (319 left)

 
Breakfast
717 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 - 2.8
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
2.60 One Oz of Tomato 16 0.3 3.1 - 1
Meal Total 717 34.7g 87.9g 0g 18.6g
Lunch
375 cals
  Cals Fat Carb Fib Pro
1 One of Cookie (Oreo) 53 2.3 8 - 3.3
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
3 One Oz of Pepper ( Stuffed Bell Pepper ) 162 9.3 9.9 - 13.5
1 1/2 cup of Squash 50 1.5 12 - 1.5
Meal Total 375 15.6g 42.9g 0g 26.3g
Dinner
1137 cals
  Cals Fat Carb Fib Pro
5 One ounce of Beef Fillet 300 13.8 0 - 40
2 One TBS of Butter (Country Crock) 120 14 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 272 7.5 43.5 - 4.5
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
1 One of Salad (garden) 50 - - - -
2 Ont TBS of Salad dressing (Catalina) 100 12 20 - 0
Meal Total 1137 51.4g 124.3g 0g 51.3g
Early Morning Snack
653 cals
  Cals Fat Carb Fib Pro
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 272 7.5 43.5 - 4.5
1 1/2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 272 7.5 43.5 - 4.5
Meal Total 653 17.5g 100g 0g 17g
Food Total
2882 cals
  Cals Fat Carb Fib Pro
Food Total 2882 119.1g 355.1g 0g 113.2g
Exercise
-601 cals
  Cals
60.1 mins Treadmill 3 mi 6 degree -601
Exercise Total -601