RENIGEID's Public Food and Exercise Diary

Calories on this day: 2372 / 2600 (228 left)

 
Breakfast
717 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 - 2.8
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
2.60 One Oz of Tomato 16 0.3 3.1 - 1
Meal Total 717 34.7g 87.9g 0g 18.6g
Early Morning Snack
40 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 40 0.7g 8.5g 0g 0g
Lunch
760 cals
  Cals Fat Carb Fib Pro
2 One of Cheese (sliced) 140 12 - - 8
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 1/2 4 Ounces serving of Wine Mogen David 126 0 2.5 - 0.3
1 1/2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 272 7.5 43.5 - 4.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 760 25.2g 75g 0g 23.2g
Dinner
1135 cals
  Cals Fat Carb Fib Pro
1 One half Baggie (4 Oz) of Veggies (Tempura Veggies/Asian Temps 290 20 23 0 4
1 1 Oz (About 15=3 oz) of Shrimp (SeaPak Popcorn Shrimp) 70 3.3 6.7 0 3.3
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
2 One TBS of Butter (Country Crock) 120 14 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Tomato 18 0.3 3.6 - 1.2
1 1/2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 272 7.5 43.5 - 4.5
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 1135 52.4g 138.6g 0g 28g
Food Total
2651 cals
  Cals Fat Carb Fib Pro
Food Total 2651 112.9g 310g 0g 69.8g
Exercise
-279 cals
  Cals
36 mins machine, vigorous -279
Exercise Total -279