RENIGEID's Public Food and Exercise Diary

Calories on this day: 2115 / 2600 (485 left)

 
Breakfast
615 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
4.90 One Oz of Tomato 29 0.5 5.9 - 2
4 One of Bacon Fried Crisp 140 12 - - 8
Meal Total 615 24.5g 86.9g 0g 18g
Early Morning Snack
593 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
Meal Total 593 30.7g 78.5g 0g 11g
Lunch
602 cals
  Cals Fat Carb Fib Pro
2 One of Cheese (sliced) 140 12 - - 8
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
2 One of Egg Boiled 154 12 - - 12
2 4 Oz of Wine (Flavored) 160 0 22 - 18
6 One Oz of Tomato 36 0.6 7.2 - 2.4
Meal Total 602 27.8g 45.2g 0g 42.8g
Dinner
998 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Meat (Pork Ham baked) 125 4.8 0 0 18.9
2 One half cup of Potato Salad 358 20 28 - 6
2 One TBS of Sauce (BBQ) 60 - 12 - 1
Meal Total 998 38.6g 114.8g 0g 39.9g
Food Total
2807 cals
  Cals Fat Carb Fib Pro
Food Total 2807 121.5g 325.3g 0g 111.7g
Exercise
-692 cals
  Cals
69.2 mins Treadmill 3 mi 6 degree -692
Exercise Total -692