RENIGEID's Public Food and Exercise Diary

Calories on this day: 2831 / 2600 (231 over)

 
Breakfast
579 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
4 One Oz of Tomato 24 0.4 4.8 - 1.6
Meal Total 579 20.9g 85.8g 0g 17.6g
Lunch
806 cals
  Cals Fat Carb Fib Pro
1 One of Cheese (sliced) 70 6 - - 4
16 One of Cracker (Saltine) 224 6.4 32 - 4.8
1/2 12 Oz of Coke 70 - 19.5 - -
2 One half cup of Potato Salad 358 20 28 - 6
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 806 32.4g 81.2g 0g 15g
Early Morning Snack
500 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 One of Ice Cream (Brown Cow) 200 14 18 - 3
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 500 28.7g 58.5g 0g 9g
Dinner
1217 cals
  Cals Fat Carb Fib Pro
1.13 One half cup of Beans (baked) 158 2.3 29.3 - 7.9
3.20 One Slice of Bread Light 192 1.6 40 0 6.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
5 One Oz of Meat (Pork Loin Roast) 280 13.5 0 - 38.5
2 One half cup of Potato Salad 358 20 28 - 6
2 One TBS of Sauce (BBQ) 60 - 12 - 1
4 1/2 One Oz of Tomato 27 0.5 5.4 - 1.8
Meal Total 1217 46.8g 129.7g 0g 63.6g
Food Total
3102 cals
  Cals Fat Carb Fib Pro
Food Total 3102 128.8g 355.1g 0g 105.2g
Exercise
-271 cals
  Cals
35 mins machine, vigorous -271
Exercise Total -271