RENIGEID's Public Food and Exercise Diary

Calories on this day: 2281 / 2600 (319 left)

 
Breakfast
549 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
5 One TBS of Gravey (Ebby's white) 100 6.5 7 - 3.5
4 1/2 One Oz of Tomato 27 0.5 5.4 - 1.8
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
Meal Total 549 27.6g 59.8g 0g 19.4g
Lunch
308 cals
  Cals Fat Carb Fib Pro
1 One of Cheese (sliced) 70 6 - - 4
2 One of Egg Boiled 154 12 - - 12
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 308 18g 1.7g 0g 16.2g
Early Morning Snack
1006 cals
  Cals Fat Carb Fib Pro
1 20 Fl Ozs (One bottle) of Drink (Gatorade) 130 0 14 - 0
1 1 / 12 th of Cake (Lemon pound cake DH) 212 4 36 - 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2/3 Pk of 6 of Cheese and cheese cracker snack 125 5.9 15.8 - 2.6
2 1/2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 325 17.5 40 - 7.5
3 One of Candy (Werther's Original) 60 1 12.8 - 0
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
5.10 One Oz of Tomato 31 0.5 6.1 - 2
Meal Total 1006 31.6g 148.2g 0g 18.2g
Dinner
735 cals
  Cals Fat Carb Fib Pro
2.40 One Slice of Bread Light 144 1.2 30 0 4.8
2 One TBS of Butter (Country Crock) 120 14 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2.30 One Oz of Meat (Ribeye) 200 7.6 - - 16.1
3.10 One ounce of Potato Baked 101 0.1 23.9 - 2.2
3/4 One of Salad (garden) 38 - - - -
1 Ont TBS of Salad dressing (Catalina) 50 6 10 - 0
Meal Total 735 30.9g 78.9g 0g 25.1g
Food Total
2598 cals
  Cals Fat Carb Fib Pro
Food Total 2598 108.1g 288.6g 0g 78.9g
Exercise
-317 cals
  Cals
41 mins machine, vigorous -317
Exercise Total -317