RENIGEID's Public Food and Exercise Diary

Calories on this day: 2651 / 2600 (51 over)

 
Breakfast
745 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 745 34g 88g 0g 18g
Lunch
591 cals
  Cals Fat Carb Fib Pro
3/4 One of Banana 79 0.1 20.3 - 0.8
10 One of Cracker (Saltine) 140 4 20 - 3
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1 1/2 One TBS of Peanut Butter 143 12.8 4.5 - 5.3
Meal Total 591 22.8g 75.8g 0g 23g
Dinner
804 cals
  Cals Fat Carb Fib Pro
1.30 One Oz of Bread (corn) 129 4 19.1 - 3.9
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One Oz of Meat (battered and fried FISH) 233 21 42 - 27
3 one ounce of Potato French Fried 263 15 16.5 - 15
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
Meal Total 804 44g 111.6g 0g 49.9g
Early Morning Snack
510 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One ounce of Nuts Mixed shelled 16-24 portion 210 18 6 - 6
Meal Total 510 32.7g 46.5g 0g 12g
Food Total
2651 cals
  Cals Fat Carb Fib Pro
Food Total 2651 133.5g 321.9g 0g 102.9g