RENIGEID's Public Food and Exercise Diary

Calories on this day: 2575 / 2600 (25 left)

 
Breakfast
445 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
2.20 One Oz of Meat (Pork Ham baked) 91 3.5 0 0 13.9
Meal Total 445 17.6g 54.6g 0g 19.3g
Lunch
808 cals
  Cals Fat Carb Fib Pro
2.20 One Oz of Bread (corn) 219 6.8 32.3 - 6.6
1/2 12 Oz of Coke 70 - 19.5 - -
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
5 One Oz of Meat (battered and fried FISH) 388 35 70 - 45
3 One Oz of Tomato 18 0.3 3.6 - 1.2
4 One Oz of Cucumber 16 0 4 - 1.3
Meal Total 808 49.4g 138.1g 0g 54.8g
Early Morning Snack
777 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
4 One Oz of Cucumber 16 0 4 - 1.3
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 - 2
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One of Cheese (sliced) 70 6 - - 4
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 777 33.5g 87.2g 0g 15.9g
Dinner
546 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 546 28.3g 58.6g 0g 19.2g
Food Total
2575 cals
  Cals Fat Carb Fib Pro
Food Total 2575 128.9g 338.5g 0g 109.2g