RENIGEID's Public Food and Exercise Diary

Calories on this day: 2615 / 2600 (15 over)

 
Breakfast
463 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One cup of Coffee (Black) 0 0 0 - 0
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
3.70 One Oz of Meat (Pork Ham baked) 154 5.9 0 0 23.3
Meal Total 463 19.6g 45.4g 0g 27.4g
Lunch
336 cals
  Cals Fat Carb Fib Pro
1 One of Cheese (sliced) 70 6 - - 4
2 One of Cracker (Saltine) 28 0.8 4 - 0.6
2 One of Egg Boiled 154 12 - - 12
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
Meal Total 336 18.8g 5.7g 0g 16.8g
Dinner
958 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
1.30 One Oz of Bread (corn) 129 4 19.1 - 3.9
4 One Oz of Cucumber 16 0 4 - 1.3
6 One Oz of Pie (Homemade peach cobbler) 418 18 60 - 4.2
1.20 One Oz of Potato (boiled on beans) 10 0.1 4.8 - 0
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
3 One Oz of Tomato 18 0.3 3.6 - 1.2
1 One half cup of Squash (Fried Ebby's way) 209 11 19 - 4
Meal Total 958 38.3g 128.5g 0g 25.2g
Early Morning Snack
858 cals
  Cals Fat Carb Fib Pro
8.30 One Oz of Pie (Homemade peach cobbler) 578 24.9 83 - 5.8
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
2 One of Cheese (sliced) 140 12 - - 8
Meal Total 858 38.5g 92.7g 0g 15.2g
Food Total
2615 cals
  Cals Fat Carb Fib Pro
Food Total 2615 115.1g 272.3g 0g 84.6g