RENIGEID's Public Food and Exercise Diary

Calories on this day: 2240 / 2600 (360 left)

 
Breakfast
412 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Black Raspberry) 75 - 19.5 - -
2.80 One Oz of Meat (Pork Ham baked) 116 4.5 0 0 17.6
Meal Total 412 16.6g 46.1g 0g 21g
Lunch
490 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
2 One of Cracker (Saltine) 28 0.8 4 - 0.6
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
3 One Oz of Tomato 18 0.3 3.6 - 1.2
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 Ont TBS of Mayo (Regular) 100 11 - - -
Meal Total 490 22.1g 44.7g 0g 10.7g
Early Morning Snack
520 cals
  Cals Fat Carb Fib Pro
2 20 Fl Ozs (One bottle) of Drink (Gatorade) 260 0 28 - 0
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 520 14g 60g 0g 6g
Dinner
819 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 - 2
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4 One Oz of Cucumber 16 0 4 - 1.3
2.80 One Oz of Meat (Ground Beef, lean broiled M) 216 14.8 - - 19.6
1 One TBLS of Sauce (Country Bob Steak) 25 0 6 - 0
3 One Oz of Tomato 18 0.3 3.6 - 1.2
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
2.90 one ounce of Potato French Fried 254 14.5 16 - 14.5
Meal Total 819 39.4g 76.6g 0g 42.6g
Food Total
2240 cals
  Cals Fat Carb Fib Pro
Food Total 2240 92.1g 227.3g 0g 80.4g