RENIGEID's Public Food and Exercise Diary

Calories on this day: 3098 / 2600 (498 over)

 
Breakfast
579 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 1/2 One cup of Coffee with milk & sugar 124 3 22.5 - 3
1 One of Egg Scrambled w Milk 120 10 1 - 7
3 One of Meat (link sasuage, Jimmy Deans) 170 13.8 1 - 6.9
Meal Total 579 33.1g 49.5g 0g 20.9g
Early Morning Snack
550 cals
  Cals Fat Carb Fib Pro
1 20 Fl Ozs (One bottle) of Drink (Gatorade) 130 0 14 - 0
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Ceral (Post wheat & Brand raisin brand 190 1 46 - 4
8 Oz of Milk (Whole) 150 8 12 - 8
3 One of Candy (Werther's Original) 60 1 12.8 - 0
Meal Total 550 10.3g 89g 0g 12g
Lunch
1217 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 12 Oz of Coke 70 - 19.5 - -
6 1/2 One Oz of Meat (Salmon, BumbleBee Pink) 247 6.5 0 0 35.8
6 two of Cracker (HONEY graham) 780 18 144 0 12
Meal Total 1217 25.5g 188.5g 0g 51.8g
Dinner
752 cals
  Cals Fat Carb Fib Pro
1.60 One Slice of Bread Light 96 0.8 20 0 3.2
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
1 One of Candy (Butter Finger fun size) 100 4 15 - 2
1 1/2 One Oz of Carrots (Cooked) 14 0.2 3 - 0.3
8 One Oz of Cantaloupe 48 0.8 10.4 - 1.6
1 1/2 One Oz of Cauliflour 11 0.2 2.3 - 1.2
1 1/2 One Oz of Brocoli 13 0.2 2.4 - 1.5
2/3 One cup of Rice (White long grain) 132 0 31 - 4.6
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
1 20 Fl Ozs (One bottle) of Drink (Gatorade) 130 0 14 - 0
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 752 18.5g 109.1g 0g 28.4g
Food Total
3098 cals
  Cals Fat Carb Fib Pro
Food Total 3098 87.4g 436.1g 0g 113.1g